Hair loss is one of the most common issues that people face today. Though losing 25 to 50 hair strands per day is normal, hair loss can be much more severe and rapid at times, causing worry and concern. Here are some simple steps that can help to control hair loss to a large extent.
1. Feed your hair: Eat a well-balanced diet.
Hair also necessitates a healthy supply of vitamins and minerals. Vitamin A promotes healthy sebum production in the scalp and aids in hair growth. It can be found in dark leafy green vegetables, sweet red peppers, mango, papaya, and other fruits and vegetables.genyoutube download photo
Vitamin B12, which can be found in milk and milk products, beans, and other foods, is beneficial to hair growth.
Biotin is critical for hair health. Biotin deficiency can result in hair loss and thinning. So, if you suffer from hair loss, include biotin-rich foods such as dairy products, nuts, and green vegetables such as cabbage in your daily diet.
2. Provide the building blocks for hair: Consume a high-protein diet.
Hair is made up of proteins, which are the building blocks of the hair. Adequate protein consumption promotes hair health and, as a result, aids in the prevention of hair loss. Consume a protein-rich diet, which includes lentils, dried beans, cottage cheese, and, of course, milk.
3. Hydrate your hair: Drink plenty of water.
Maintain proper hydration. Because the hair shaft is one-quarter water, drink at least eight to twelve glasses of water per day to stay hydrated and promote healthy hair growth.
4. Treat your hair to a spa treatment by massaging your scalp with essential oils.
A few minutes of scalp massage with essential oil keeps your hair follicles active. Oil has the ability to penetrate deeply into the hair shaft, preventing moisture loss. The hair is less likely to be damaged and remains dense and strong. Castor oil, in particular, has excellent hair growth properties and is widely used to treat hair loss.
Warm a small amount of oil for a few minutes. Allow the oil to penetrate by gently rubbing it over a clean scalp and hair shafts. Allow it to sit for a few hours, preferably overnight, before washing with a gentle shampoo.
5. Take care of your hair by using hair balms and hair masks.
Hair quickly loses moisture. To address this issue, you can use special balms and hair masks. Use the balm either concurrently with the shampoo or immediately after rinsing it off. The proper way to apply balm is to smear it down the length of the hair, avoiding rubbing it into the skin. Once every couple of weeks, apply a good hair mask.
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6. Go green by massaging green tea into your hair.
Green is the new black! According to research, rubbing green tea into one’s hair can help reduce hair loss. Simply brew two bags of green tea in one cup of water, allow to cool, and then apply to your hair. After an hour, thoroughly rinse your hair.
7. Keep your hair clean by shampooing it on a regular basis.
Regular hair washing helps to prevent hair loss by keeping the hair and scalp clean. By doing so, you reduce the likelihood of infections and dandruff, which can lead to hair breakage or loss. Don’t be afraid to shampoo your hair on a regular basis.
8. Do it correctly: Shampoo Properly
Before washing your hair, comb it thoroughly. The amount of shampoo to use is determined by the length of your hair. Take care not to overdo it.
Apply shampoo to your palms and rub them together to create foam. Then, apply the shampoo to your hair’s roots. Use gentle massaging movements, only touching the skin with your soft fingertips (and not with your nails, to avoid causing scratches).
9. Use caution: Avoid using hot water.
Hair is an extremely delicate structure. Hot water removes colour from your hair and activates the oil-producing glands. Use lukewarm or tepid water to dilute the secretions of the oil glands, remove dirt, and improve blood circulation.ems workout suit
It’s best to finish with a refreshing shower, whether hot or cold. This type of finish stimulates circulation at the hair roots, making your hair look smooth and shiny.
10. Be environmentally conscious: Avoid using chemicals.
Harsh chemicals and permanent hair colourants may be harmful to hair health. When you are experiencing hair loss, it is best to reduce the frequency with which you apply hair colour or other hair treatments.