Seven Health Issues you should consider in your sixties
The sixties are when we can look back on our lives and reflect on the good and bad things. Health is a bright spot, I hope. If it hasn’t, it is never too late for you to adopt healthy habits. Here are seven health issues you should consider in your sixties which is suggested by Gynecologist in Lahore.
-
As crucial as ever, sleep is equally important
Research shows that the body releases less melatonin as we age. This makes it more difficult to get deep, restful sleep. Quality sleep can reduce your risk of developing diabetes, lower stress levels, improve mood, and strengthen your immune system. These are some things that can help.
Before bed, limit caffeine and nicotine.
To get into a routine, you should try to go to bed and rise simultaneously each day.
Set up a relaxing routine before you go to bed.
-
Healthy eating habits
The Centers for Disease Control (CDC) states that adults who eat a healthy diet are less likely to develop obesity, heart disease, type two diabetes, or other diseases. Best Gynecologist in Lahore says Healthy eating doesn’t have to be complicated. Follow the Mediterranean diet principles to eat healthily.
Eat more fruits and vegetables. Try to eat 7-10 portions of fruits and vegetables per day
We consume more seafood like tuna, salmon, and mackerel.
Red meat consumption is reduced by substituting fish, poultry, or beans for beef.
Opt for whole grains. Switch to whole-grain bread, cereals, and pasta
-
Bone health
Inactivity and aging can cause achy joints and bone fragility. Aging can lead to the natural wear down of cartilage and loss of muscle mass. These factors can increase your risk of falling and breaking bones.
A bone mineral density (BMD), also known as a DEXA scan, should be done on all women 65 and older. This test will give you information about your bone strength. This test can help your provider determine which activities may benefit you.
Supplements with vitamin D or calcium
Exercises that help you lose weight (e.g., walking, swimming, or yoga)
-
Screenings available
Continue your screenings for health, just as you did in the fifties. You can start or continue screenings:
Mammograms – Screening for breast cancer
Fecal Occult Blood Test:
A stool test that detects blood in the stool could indicate colorectal carcinoma.
Don’t forget about your well-woman exam – these preventative exams are design to detect early signs of gynecological and breast problems before they become more serious just contact with top best Gynecologist in Lahore.
-
Bladder and incontinence issues
The bladder muscles are less flexible and robust than they used to be. Over-60s may experience more frequent trips to the bathroom at night or small amounts of urine escaping when they laugh or cough.
You should consult your provider if any of these issues are causing you discomfort or negatively impacting the quality of your life. You may be offering medication or kegel exercises to manage your condition.
-
Hearing Loss
About 43% of Americans 65 and older have hearing loss. This is a significant issue for senior health. Presbycusis is the most common type of age-related hearing impairment. This occurs when your ability to hear high-pitched sounds slowly decreases. The second most common type of hearing loss is noise-induced.
This happens when your ears are expose to loud sounds for a long time. Both cases involve hearing loss of the ability to hear high frequency sounds. It is possible to have trouble hearing high-pitched consonants such as “S”, or voices of children or women.
Do not let your hearing loss stop you from socializing with your friends and family. Ask your Gynecologist doctor in Lahore about regular hearing tests and if a hearing aid is recommended.
-
Cognitive Impairment
Memory can be affect by normal aging, but only to a certain extent. Mild cognitive impairment refers to a more severe form of age-related memory decline than the normal aging process. Mild cognitive impairment can cause forgetfulness and confusion when it comes to tasks such as paying bills or following multi-step instructions.
Research suggests that 10% to 20% of seniors 65 years and older might have mild cognitive impairment. Alzheimer’s disease is a progressive, irreversible form of cognitive impairment. Alzheimer’s affects memory and thinking ability, rendering people with this condition unable to do basic tasks.
Memory lapses are common in people with Alzheimer’s. Research suggests that over 5 million Americans are suffering from Alzheimer’s disease, with the majority of them being older than 65.
Ask your doctor if you believe you might have cognitive impairment symptoms.
