Cholesterol is one of the main components in our health. What is cholesterol? Cholesterol is a molecule that was formed from fat particles known as fatty acids. It is often known as fat. Our body can generate its own cholesterol in order to supply the body with the needed amount of cholesterol. Why is this important? It is important for the body to be supplied with cholesterol because the main function of cholesterol is to keep certain parts of your body functioning. So, your body will not be able to continue their job if it does not have enough cholesterol. To be précised, there are three main functions of cholesterol. They are to aids in the development of sex hormones, aid in the production of bile in the liver and also to aids in generating human tissues. However, your source of cholesterol is not only from the body alone. You can also increase your cholesterol intake by eating foods that are high in cholesterol. Of course, eating too many foods with high cholesterol levels is bad for your health. If you think you are suffering from this type of diet, then you need to find doctor who can solve your problem as soon as possible.
As mentioned above, your cholesterol level inside the body needs to be at a balanced level. Too low in cholesterol will make your body defunctioning, while too high in cholesterol will also make your body in bad condition. In order to maintain the cholesterol level inside your body at an appropriate level, you must practice eating a healthy diet. Obviously, you need to cut down on those foods that are considered as high in cholesterol. Foods that fall in this type of category are oily food, cheesy food, fast food, junk food and also food that contains a lot of animal fats. These types of foods need to be taken in a considerate amount. If you want to keep track of your cholesterol level, you can always go for a regular checkup. This type of checkup can easily be found at any hospitals or clinics. If you have some budget, then going for a full body checkup at any private settings is the best option. This is because you will find out more about your health condition through and through. It is recommended to go for a full body checkup once in a year if you are an adult.
However, choosing what you eat alone is not enough. If you want to keep track of your health, then it will take more than managing your diet. As a complement to your daily diet, you can always try to exercise. There are a lot of exercises available nowadays such as hiking, hitting the gym, running, jogging, swimming and also cycling. All of these physical activities can help to improve your health. It is recommended to aim for 20 minutes’ workout per session and try to do it 5 times a week for maximum result. Besides, you also need to look out for your weight. Being overweight is one of the signs that your body has high cholesterol. So, always weigh yourself on a regular basis and always take your BMI (Body Mass Index) ration reading. It is one of the ways to know that you are on the right track. Lastly, always meet your doctor if you have any question or you suspect that you are having a high cholesterol level. Your doctor will do some tests on you such as taking your blood sample in order to look for your cholesterol level, then they will try to fix the problem if any.